Self care isn’t just face masks and bubble baths. For moms, real self care is saying no, setting boundaries, and not running yourself into the ground. In this episode we talk about how the idea of self care has been sold to us, why it doesn’t work for busy moms, and how to create your own version of self care that actually resets your life.

Why does it feel like even sitting down for ten minutes is a crime? Moms are restless because we’ve been taught to keep moving, keep producing, and keep proving ourselves. But rest is not laziness, it’s power. In this episode we talk about why resting feels so hard, the guilt that follows us when we try, and how choosing to pause is actually one of the most radical resets we can give ourselves.

Why does it feel like even sitting down for ten minutes is a crime? Moms are restless because we’ve been taught to keep moving, keep producing, and keep proving ourselves. But rest is not laziness, it’s power. In this episode we talk about why resting feels so hard, the guilt that follows us when we try, and how choosing to pause is actually one of the most radical resets we can give ourselves.